Bright And Light Wellness

Eat Right Feel Light

Fed up with fad diets?
Do you struggle with Anxiety or stress?

Wondering how to cope with PMS?
Struggling to get your kids to eat healthy?

Whether you're looking to heal your body or switch to a healthier lifestyle, you've come to the right place!!

I’m here to guide and support you in your journey to food and live a life that is healthy and happy.

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Meet Praj

Hi, I’m Praj, thank you for stopping by!!

I’m a certified Holistic Health and Wellness Coach, prior Microbiologist and founder of Bright and Light Wellness. 

At home, I’m a wife to a wonderful husband and a mom to two incredible boys.

I’m a self-confessed foodie with a passion for nutrition. I founded Bright and Light Wellness with little more than a piece of paper, a pen.

I truly believe in “everything in moderation” approach and coach my clients to ditch the diet mentality and enjoy real, whole foods. 

Following a healthy lifestyle doesn’t have to be overwhelming, expensive or boring. My no-nonsense approach to a healthy lifestyle will get you to feel bright and light within no time.




Being a Performing artist, I strongly believe that you never get anywhere without a guru. Prajwala has been that guru to me and much more when it came to prescribing me the right food,lifestyle, thought process, everything. And it has helped massively. I'm 15 kgs down in 4 and a half months and much more to happen. A nutritionist whom I agree with on everything (since a lot of dieticians just cut down your calories and don't focus on overall health) !! Wasn't easy to find.  I'm immensely thankful. I started the fitness journey many times before in my life but was never able to finish it. But this time, I'm on it hard and will finish it soon with further amazing results. The time and the effort and the money is worth it !


Available Programs

What We Provide

By offering several programs, Bright And Light Wellness gives you the tools to gain an advantage through specialized service. Learn more about your options below, and feel free to reach out with any questions.

Working with Coffee

1-on-1 Signature Coaching Program

Jump In

Diet, stress, toxic relationships, sleep deprivation, low energy, sugar cravings – trust me, we’ve all been there!


If you are considering making positive changes in your life but don’t know how I’m here to help!


I serve clients across the world. My coaching method is truly holistic – I take a comprehensive look at all areas of your life, including food and help create an action plan that will help you transition into your new, vibrant self!

Pregnancy and Postpartum program

A Perfect Fit

Pregnancy and Motherhood are two beautiful phases of a woman’s life. But let’s face it, it can be exciting and intimidating at the same time. As a mother, I understand the challenges faced by expecting women and new moms.

It is important to take good care of yourself in order to meet the demands of your growing baby.

This unique program is tailored to suit your specific needs and help you stay calm, balanced and happy throughout this wonderful journey of motherhood.

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Weight Loss Program

What You Need

  • Struggling to lose weight or maintain your weight?

  • Exercise not making a difference?

  • Tried every diet under the sun?

  • Lots of effort for very little losses?

A healthy weight is so much more than a number on the scales, being a ‘size’ or counting calories.

For some people, it can also be a bit more complex than eating less and exercising more. If you have been struggling with your weight or always feel like you are ‘on a diet’, I can help you identify the areas out of balance in your body and provide you with the solutions to get things working well again.

From my experience, I have identified 5 key pieces of the weight loss puzzle that need to be working well for effective and sustainable weight loss.


Just Speechy.

If you’re looking for health inspiration I am available for speaking engagements on nutrition, health, and wellness.

Being passionate about health and living well every day I enjoy talking to large and small groups, sharing experiences, educating and motivating people on specific health topics, or simply on how to live better by making the right diet and lifestyle choices.

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Cooking Demonstrations

Clean Eating

Cooking demonstrations – a fun and practical way to educate and make a meaningful change! It’s all very well being told the ‘what’ and the ‘why’, but the ‘how to’ is often the biggest stumbling block for people.

Cooking demonstrations are a great way for a group of people to learn new skills whilst being educated on why changing your eating habits can make such a difference to your health and life.

Popular topics include:

  • Understanding and Using Superfoods

  • How Your Diet can make you Stressed!

  • Cooking for Wellness and Weight Loss

  • Eat Your Greens

  • Foods to fight cancer