Hi Everyone, I just wanted to pop in here to talk about the Covid-19 outbreak that has been making big news lately. Most of us are working from home, schools...

Quick, easy and nutritious Avocado Toast with Boiled Eggs that is sure to entice your taste buds!

Hi Guys, wish you a very happy new year!! I'm excited to publish my first blog post in 2020. Surya in Sanskrit means Sun and namaskar means salutations. The ...

‘Tis the season for homemade cookies and homemade holiday treats. With Christmas just around the corner I’m pretty sure you guys are thinking of last minute ...

If you're searching for Thanksgiving recipe ideas, you're in luck. These delicious appetizers, main dishes are perfect for your holiday menu. SWEET POTATO CA...

Ingredients 1 cup Seedless Dates 1 cup Dried Figs 1/4 cup Pistachios 1/4 cup Cashew nuts 1/4 cup Almond 1/4 cup Walnuts 2-3 tablespoon Milk 1 tablespoon Ghee...

This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it w...

#healthyskin #millennials #tipsforhealthyskin

Acai bowls are truly as simple as blending a few ingredients together, pouring the mixture into a bowl, and adding your favorite toppings. They’re really tha...

Stress is an inevitable part of the busy, fast-paced world we live in. It weighs on us and shows in our faces. Today I'm going to show you a Papaya Face Mask...

Curry Roasted Cauliflower Cauliflower caramelizes beautifully as it roasts. Spices complement the roasted cauliflower very well. Make sure to whisk the curry...

These mixed berry popsicles are loaded with superfoods! Naturally sweetened, kid-approved and perfect for a healthy treat or snack! Ingredients: A Can of F...

A healthy pre- workout and post workout snack. This can also be a perfect after-school snack for your little ones. Ingredients 1 cup of Pitted Dates 1 cup of...

This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Blend the below mentioned ingredients to create a healthy, on the go meal or snack...

Ingredients 2 tbsp Chia Seeds Half a Can of Full Fat Coconut Milk 3 Pods of Cardamom(Powdered) A few Strands of Saffron 1-2 tbsp of Maple Syrup 2 cups of Cho...

Got kids who think vegetables are boring? Give these Rainbow Grilled Vegetable Kebabs a try, both you and your kids are going to love how flavorful and deli...

I like to use local, seasonal fruits and veggies as much as possible. Spring is here and I'm loving all the oranges that are in season right now. I made this...

One particular afternoon, after a long day of work, a sweet craving hit me. I never have desserts at home, so my only option was to go to the store. I was low...

Who doesn’t love Watermelon? It is hands down my family’s favourite Summer fruit. Watermelon is high in beta carotene, Vitamin C and Vitamin B6. Its high wat...

This salad recipe is perfect when you want something delicious and filling but is not too complicated or fussy. Plus, you know it’s healthy when it is natura...