Warm, nutritious and delicious vegetarian breakfast that can be made in under 20 minutes! Chilla is a savory pancake that is often made...

Who doesn't love a good road trip?! There's something really exciting about packing up the car and heading out on the open road while...

Cool & refreshing drink for hot, summer months! Mango milkshakes are a popular Indian summer drink that combines fresh, juicy mangoes...

I'm always on the lookout for good deals when it comes to anything related to wellness, you know the ones that are actually useful and...

Do you ever feel like living a healthy lifestyle doesn’t come naturally and consistently for you? Whether it is healing your body of...

Crispy on the outside, tender on the inside, these intensely aromatic roasted potatoes will make for a delicious and nutritious side to...

We all know that regular exercise is imperative to a healthy lifestyle. It has innumerable benefits such as cardiovascular health, manage...

Being unwell and recovering from an illness can make one feel tired and exhausted. This is especially true with people who are recovering...

Refreshingly delicious appetizer or side that's perfect for warm summer months I've got a vibrant and refreshing salsa recipe for you...

Stress and anxiety are the number one cause for most of the chronic issues we face these days. Hypothyroidism, PCOS, Type 2 diabetes etc....

Earth Day is more than just a single day. It is an opportunity to celebrate the planet that gives us life. Small, everyday actions...

Step up your strength and stamina with stairs We all know that Movement is essential for our over all well-being. Humans are meant to...

Quick & easy pre or post-workout snack Love working out but don't know what to eat before or after to fuel your body the right way? I've...

Easy and delightful finger food that's perfect for your party platter! If you are looking for easy and delicious appetizers for Easter or...

I've been working with a lot of women who have PCOS. Polycystic Ovarian Syndrome or PCOS is a metabolic/ hormonal condition that usually...

If you've ever had a headache, you know how it can dampen your day. A headache is when you feel pain in your head and face. Headaches can...

Because quality sleep matters....... Today is World Sleep Day! This day is meant to raise awareness around the importance of sleeping...