Quick, easy and nutritious Avocado Toast with Boiled Eggs that is sure to entice your taste buds!

Ingredients 1 cup Seedless Dates 1 cup Dried Figs 1/4 cup Pistachios 1/4 cup Cashew nuts 1/4 cup Almond 1/4 cup Walnuts 2-3 tablespoon Milk 1 tablespoon Ghee...

This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it w...

Curry Roasted Cauliflower Cauliflower caramelizes beautifully as it roasts. Spices complement the roasted cauliflower very well. Make sure to whisk the curry...

These mixed berry popsicles are loaded with superfoods! Naturally sweetened, kid-approved and perfect for a healthy treat or snack! Ingredients: A Can of F...

A healthy pre- workout and post workout snack. This can also be a perfect after-school snack for your little ones. Ingredients 1 cup of Pitted Dates 1 cup of...

One particular afternoon, after a long day of work, a sweet craving hit me. I never have desserts at home, so my only option was to go to the store. I was low...

Who doesn’t love Watermelon? It is hands down my family’s favourite Summer fruit. Watermelon is high in beta carotene, Vitamin C and Vitamin B6. Its high wat...

This salad recipe is perfect when you want something delicious and filling but is not too complicated or fussy. Plus, you know it’s healthy when it is natura...

Ingredients 2 cups of Quinoa, cooked red bell pepper chopped Persian cucumbers chopped ½ cup of Red onion finely chopped 1 large carrot grated 2-3 sprigs of ...

Ingredients 1 tablespoon olive oil 1 yellow onion, diced 1 1/2 cups diced carrots 1/2 cup diced celery 1 small diced green bell pepper 2 medium sized diced t...

Green Smoothies are my all-time favourite breakfast, especially on a super busy day when I know mornings are going to be rushed. This green smoothie is packe...

Here's another quick and simple breakfast recipe for ya! I love fall most of all and everything associated with it – the weather, leaves changing colours, ge...

Brussels Sprouts is one of the vegetables that is often disliked by kids and adults alike. This wonderful winter vegetable belongs to the family of crucifero...

I've got a simple, weeknight salad for ya! It's colourful, vibrant, easy to make and contains a wealth of nutrients. This salad can be served as an accompani...

This Glowing Skin Green Smoothie is one of my all-time favourites. Not only is it delicious, but it's also full of nutrients that are super good for your ski...

This Cauliflower crust pizza recipe is delicious, gluten-free, grain-free and super easy to make. It is a great way to sneak in some vegetables, especially f...

I love to include watermelon in my salads, especially during the hot summer months. Not only they taste great, but they also have some amazing health benefit...

Every Saturday I go to the local farmers market with my family. I love experimenting with different combinations of local, seasonal fruits and vegetables tha...

Beets are one of my all-time favourite root vegetables! They are sweet, slightly bitter, juicy and taste delicious. They have a gorgeous deep red hue and can...