Stress is an inevitable part of the busy, fast-paced world we live in. It weighs on us and shows in our faces. Today I'm going to show you a Papaya Face Mask you can make from the comfort of your home! Papaya is an excellent source of vitamins C and A, potassium, magnesium and fiber, making it a powerful antioxidant with numerous health and wellness benefits. For a soothing and refreshing feeling, use this papaya, cucumber, and banana face mask. Papaya is good for reducing pi

I like to use local, seasonal fruits and veggies as much as possible. Spring is here and I'm loving all the oranges that are in season right now. I made this smoothie the other day with fresh oranges from my friend's garden and it turned out awesome. This smoothie is creamy, refreshing and nutritious. It's packed with Vitamin C, healthy fats and protein but most importantly, it tastes amazing! Serves 2: Ingredients: 2 navel oranges-peeled and roughly chopped 1 ripe banana Han

Green Smoothies are my all-time favourite breakfast, especially on a super busy day when I know mornings are going to be rushed. This green smoothie is packed with nutrients and loaded with probiotics (the friendly bacteria in your gut). A glass of this beauty is going to jump-start your day for sure. Serves 2 Total Time: 5 mins Ingredients: 2 ripe bananas 2 cups of Kale 1/2 avocado 1 small Persian Cucumber 1 tbsp Chia Seeds 1 tbsp hemp seeds 2 tbsp Cashews A handful of Sunfl