Cool & refreshing drink for hot, summer months! Mango milkshakes are a popular Indian summer drink that combines fresh, juicy mangoes with milk. This 3- ingredient Vegan Mango Milkshake is a thick and creamy and makes for a refreshing late-afternoon snack during warm days. My kids love this drink and I end up making it 3-4 times a week when Mangoes are in season. This is a super simple drink but it's insanely delicious. I usually don't add any sugar to this milkshake since Ma

Tasty Indian Style Crepes to help begin your day in a healthy way! Pesarattu or Moong bean Dosas are delicious South Indian-style crepes that are healthy and deliciously satisfying. They are completely vegan and naturally gluten-free. Traditionally, Pesarattu is made by soaking Whole moong beans & rice and grinding them with spices. The batter is then made into thin crepes that are crisp and delicious. Moong Beans or Mung beans are a great source of plant-based protein, dieta

An Apple Pie smoothie a day keeps the doctor away ;) This is our go-to smoothie every fall when apples are in season and are abundantly available. This smoothie is so decadent and rich with delicious flavors of Apple Pie that your kids aren't even going to realize it's healthy. The apples and bananas add a hint of sweetness and creaminess while the spices add heat and bring out the flavor of the apples. It has a choke full of vitamins and minerals, anti-oxidants and anti-infl

Creamy, nutritious and comforting soup that's perfect for chilly fall or winter evenings! Fall marks the beginning of soup season. But even though fall is officially here, I am still seeing summer vegetables like corn and zucchini in the grocery stores alongside butternut squash and cauliflower. Since I love the produce that both seasons have to offer, I decided to make a 'summer meets fall' Cauliflower Corn Chowder that features my favorites from both seasons. Plus it’s warm

Perfect Summer Salad for hot, sunny days!! A couple of days ago, I had posted a question on Instagram asking you guys what you'd like to see on my blog and bunch of you requested for Easy Summer Salads, so I created this salad keeping you in mind. Everything in this salad screams Summer! The mix of sweet, juicy watermelon and pineapple with crunchy cucumbers and pumpkin seeds makes it look so vibrant and beautiful and not to mention, so incredibly healthy. It's packed with an

Light and refreshing, this 5 minute Bell Pepper and Dill Salad is an easy weeknight side! I first tasted this salad at a summer potluck party and instantly fell in love with the vibrant colors and the refreshing taste. I tried recreating the recipe at home and it became an instant hit with my family. I've been making this recipe ever since. This recipe has a short list of ingredients and is quick and easy to make. I used mini bell peppers but regular ones work just fine. Addi

This one pot Spicy Thai Noodles are deliciously spicy with a hint of sweetness. Takes 30 minutes to make and makes for a perfect weeknight dinner! If you are looking to spice up your weeknight dinners, you have got to try this Spicy Thai noodles. I've used basic, everyday ingredients and transformed them into a dish that you and your family will love! This recipe makes it to our dinner table quite frequently and my family loves it. I hadn't really measured any of the ingredie

This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Blend the below mentioned ingredients to create a healthy, on the go meal or snack for any palate. 1 Banana 1 Cup Fresh berries 1 Cup Plant-based milk 2 tbsp Hemp Seeds 1 Tbsp Chia Seeds 1 Tbsp Ground Flax Seeds 2 Tbsp Cashews 2 Tbsp Rolled Oats DIRECTIONS In a blender, combine all ingredients and blend until smooth. Transfer it to a cup and top with blackberries, if desired and enjoy. #smoothie #healt

Got kids who think vegetables are boring? Give these Rainbow Grilled Vegetable Kebabs a try, both you and your kids are going to love how flavorful and delicious these are! Ingredients: For the Vinaigrette: 1 tbsp Extra Virgin Olive Oil 2 splashes balsamic glaze/ vinegar 1 tablespoon lemon juice 1 tablespoon cumin and coriander powder 1 teaspoon cayenne pepper 2 teaspoons freshly minced garlic (about 2 medium cloves) 2 teaspoons finely chopped rosemary and oregano Himalayan

Ingredients 2 cups of Quinoa, cooked red bell pepper chopped Persian cucumbers chopped ½ cup of Red onion finely chopped 1 large carrot grated 2-3 sprigs of fresh mint chopped 2-3 sprigs of fresh basil chopped ½ cup of dried cranberries or currants Juice of ½ lemon Sea salt – to taste Freshly ground black pepper – to taste 1 tbsp Ghee/ clarified butter – Optional Directions Cook Quinoa with water or low sodium vegetable/ chicken stock and set it aside. Once warm, mix in a tab

Green Smoothies are my all-time favourite breakfast, especially on a super busy day when I know mornings are going to be rushed. This green smoothie is packed with nutrients and loaded with probiotics (the friendly bacteria in your gut). A glass of this beauty is going to jump-start your day for sure. Serves 2 Total Time: 5 mins Ingredients: 2 ripe bananas 2 cups of Kale 1/2 avocado 1 small Persian Cucumber 1 tbsp Chia Seeds 1 tbsp hemp seeds 2 tbsp Cashews A handful of Sunfl

I've got a simple, weeknight salad for ya! It's colourful, vibrant, easy to make and contains a wealth of nutrients. This salad can be served as an accompaniment to a main dish or can be eaten on its own. Serves 4 Ingredients 1 package of shredded multi-colored carrots 3 Persian cucumbers – chopped 3/4 cup sprouted black-eyed peas 1/2 apple cut into matchsticks 2 tbsp dried cranberries 1 tbsp fresh or dried unsweetened coconut flakes 2 tbsp raw pumpkin seeds 1 tbsp cilantro f

This Cauliflower crust pizza recipe is delicious, gluten-free, grain-free and super easy to make. It is a great way to sneak in some vegetables, especially for those picky little eaters at home. For this recipe, I've used riced cauliflower from Trader Joe's. But you can simply make your own by pulsing chunks of cauliflower in the food processor for a few seconds until finely ground. *Refer notes for eggless cauliflower crust recipe. Serves: 4 Ingredients For the crust: 1 1/2

Beets are one of my all-time favourite root vegetables! They are sweet, slightly bitter, juicy and taste delicious. They have a gorgeous deep red hue and can add a pop of colour to any salad or smoothie. Beets are loaded with phytonutrients that provide antioxidants, anti-inflammatory support, and aid in detoxification. The phytonutrient in beets is called betalain. This nutrient is heat-sensitive which means the more you cook it, the more it will lose its nutritional value.