Today's ingredient is a variety of greens that unfortunately, hasn't gained much popularity. It is loaded with nutrients and in my opinion, a SUPERFOOD. We are going to be talking about Amaranth. Amaranth (Amaranthus) is also popularly known as African or Indian Spinach. It is called Rajgira in Hindi, Dantu in Kannada and Amarantha in Spanish. The seed of the Amaranth plant is popularly known as Amaranth grain, although technically it is a seed. The seeds are pale yellow in c

Today on Know Your Ingredients, we are going to be talking about Flax seeds. Flax Seeds (Linum usitatissimum) are an ancient ‘’Superfood” that is most commonly used as an vegan egg substitute in baking and has also sparked interest by researchers for it's health benefits. Flax seeds are brown or golden brown in color are are commercially available as whole seeds, ground flax seeds or flax meal and flax seed oil. Flax seeds are one of the richest source of plant-based omega-3-