An Apple Pie smoothie a day keeps the doctor away ;) This is our go-to smoothie every fall when apples are in season and are abundantly available. This smoothie is so decadent and rich with delicious flavors of Apple Pie that your kids aren't even going to realize it's healthy. The apples and bananas add a hint of sweetness and creaminess while the spices add heat and bring out the flavor of the apples. It has a choke full of vitamins and minerals, anti-oxidants and anti-infl

This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Blend the below mentioned ingredients to create a healthy, on the go meal or snack for any palate. 1 Banana 1 Cup Fresh berries 1 Cup Plant-based milk 2 tbsp Hemp Seeds 1 Tbsp Chia Seeds 1 Tbsp Ground Flax Seeds 2 Tbsp Cashews 2 Tbsp Rolled Oats DIRECTIONS In a blender, combine all ingredients and blend until smooth. Transfer it to a cup and top with blackberries, if desired and enjoy. #smoothie #healt

I like to use local, seasonal fruits and veggies as much as possible. Spring is here and I'm loving all the oranges that are in season right now. I made this smoothie the other day with fresh oranges from my friend's garden and it turned out awesome. This smoothie is creamy, refreshing and nutritious. It's packed with Vitamin C, healthy fats and protein but most importantly, it tastes amazing! Serves 2: Ingredients: 2 navel oranges-peeled and roughly chopped 1 ripe banana Han

Green Smoothies are my all-time favourite breakfast, especially on a super busy day when I know mornings are going to be rushed. This green smoothie is packed with nutrients and loaded with probiotics (the friendly bacteria in your gut). A glass of this beauty is going to jump-start your day for sure. Serves 2 Total Time: 5 mins Ingredients: 2 ripe bananas 2 cups of Kale 1/2 avocado 1 small Persian Cucumber 1 tbsp Chia Seeds 1 tbsp hemp seeds 2 tbsp Cashews A handful of Sunfl

This Glowing Skin Green Smoothie is one of my all-time favourites. Not only is it delicious, but it's also full of nutrients that are super good for your skin. These amazing nutrients will make you glow from the inside out. I strongly believe that the easiest and cheapest way to glowing skin is not in your makeup bag, it's in your kitchen. So, first thing's first, why is this smoothie good for your skin? BABY SPINACH – All dark leafy greens are great for your skin. This super

Every Saturday I go to the local farmers market with my family. I love experimenting with different combinations of local, seasonal fruits and vegetables that I find. My little one is a big fan of Apricots, so I ended up picking up a big box of fresh Apricots a couple of weeks back. While we love to eat apricots as is, we also love them in smoothies. This smoothie is so creamy and delicious. My little one likes to call it ‘Popsicle smoothie' coz I sometimes pour this into pop

Beets are one of my all-time favourite root vegetables! They are sweet, slightly bitter, juicy and taste delicious. They have a gorgeous deep red hue and can add a pop of colour to any salad or smoothie. Beets are loaded with phytonutrients that provide antioxidants, anti-inflammatory support, and aid in detoxification. The phytonutrient in beets is called betalain. This nutrient is heat-sensitive which means the more you cook it, the more it will lose its nutritional value.