• Are you struggling with weight gain and emotional eating?

  • Are you suffering from chronic anxiety or stress and struggling to slow down?

 

  • Are you suffering from chronic issues like hypothyroidism, auto-immune conditions, digestive issues, eczema

that are weighing you down and keeping you from living the life of your dreams?

 

You've come to the right place!!!

Contact me for a FREE 15 minute consultation.

One thing I’ve realized after studying holistic nutrition and working with clients globally is that we are all very different. We have unique genetics, lifestyles, food preferences and ethnic backgrounds and that there is no one size fits all approach to life. 

My mission is to get to the root cause of your problem and help you find a solution that is tailored to suit your unique lifestyle. 

You will get a custom made step-by-step plan to meet your specific health goals. 

One-Time Consultation*(Most Popular)

What's Included?

 

  • 90 minute session.

  • Assessment of your health goals.

  • Meal plan and recipes.

  • Exercise plan.

  • Simple lifestyle hacks.

3 MONTH Consultation

What's Included?

 

  • 6x60 minute sessions.

  • Assessment of your health goals.

  • Meal plan and recipes - will be revised from time to time.

  • Exercise plan - will be revised from time to time.

  • Lifestyle changes.

  • Bi-weekly follow-ups.

  • Unlimited email and text support.

Recommended for Weight loss, emotional eating, Stress management, Blood sugar Regulation, Family Nutrition, hormonal balance (PMS, PCOS and preparing your body to conceive, Menopause)

 

6 MONTH Consultation

What's Included?

 

  • 12x60 minute sessions.

  • Assessment of your health goals.

  • Meal plan and recipes - will be revised from time to time.

  • Exercise plan - will be revised from time to time.

  • Lifestyle changes.

  • Weekly follow-ups

  • Grocery tour.

  • Unlimited email and text support.

Recommended for Hypothyroidism, auto-immune conditions, Eczema, IBS, IBD

©2019 by Bright And Light Wellness.