• Prajwala Darog

Know Your Ingredients - TURMERIC

Kick-starting my new series with the Super Spice - TURMERIC

Turmeric is a spice that has been revered for it's innumerable health benefits for thousands of years. It is the spice that gives 'curry' it's wonderful golden yellow color.

It has been used in Ayurvedic and Traditional Chinese medicine for it's medicinal properties.

Turmeric is a rhizome and belongs to the same family as ginger. Turmeric root is peeled, boiled, dried and ground to get Turmeric powder that is commercially available all over the world. While both fresh turmeric and turmeric powder have health benefits, the root is not processed and hence still retains all of it's medicinal properties. Watch the video below to learn how to peel and use fresh turmeric and also how to combine it with certain foods to help your body absorb it better.


  • Curcumin is an active compound found in Turmeric which gives it the gorgeous golden yellow color. Curcumin has anti-inflammatory properties that can help reduce inflammation in the body.

  • The anti-bacterial and anti-viral properties of turmeric can help boost the immune system and help fight sore throat, cold and flu. A warm cup of Golden Milk can help boost your immunity.

  • Turmeric can help with mental alertness and boost cognitive function.

  • May help in the prevention of Parkinson's and Alzheimers


  • Can be added to curries and rice dishes.

  • Add it to your scrambled eggs or omelet

  • Blend into your smoothies or juices

  • Add it to your salad dressings

  • Relax with a cup of Golden Milk

  • Pickle it up

Do you have any fun ways of incorporating Turmeric in your diet? If yes, I would love to know. Comment here or here

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