Rise and Shine Green Smoothie

Updated: Nov 8, 2019

Green Smoothies are my all-time favourite breakfast, especially on a super busy day when I know mornings are going to be rushed.

This green smoothie is packed with nutrients and loaded with probiotics (the friendly bacteria in your gut). A glass of this beauty is going to jump-start your day for sure.

Serves 2

Total Time: 5 mins


  • 2 ripe bananas

  • 2 cups of Kale

  • 1/2 avocado

  • 1 small Persian Cucumber

  • 1 tbsp Chia Seeds

  • 1 tbsp hemp seeds

  • 2 tbsp Cashews

  • A handful of Sunflower seeds

  • 1 cup whole milk Kefir (unsweetened)

  • 1 tsp Honey or maple syrup (optional)


Put all the ingredients in the blender and blend until smooth. Thin out with water if it turns out too thick.



You can substitute Kale with Baby Spinach

Add frozen bananas if you like your smoothie cold.

To make this dairy-free substitute Whole milk Kefir with Coconut Kefir.

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