WHAT I CAN HELP YOU WITH

Digestive Health

Issues such as bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.

Weight Loss & Emotional Eating

Healthy weight loss, breaking bad habits, weight and blood sugar management.

Managing Energy & Stress Levels

Stress management, sleeping problems, low energy & fatigue, anxiety, low mood, and foggy memory. Optimizing performance at work and improving resilience.

Women's Health

Female hormonal imbalance, reproductive issues, PMS, pregnancy, pre-conception planning, post-partum care, menopause. 

Healthy Lifestyle

Healthy eating, meal ideas, grocery shopping tours and detox plans

Strengthen Immunity

Immune regulation including recurring colds,  auto-immune conditions such as ulcerative colitis, thyroid disease, rheumatoid arthritis.

General Health Optimization

Health optimization strategies and the prevention of chronic disease for those who are two steps ahead! This includes dietary tweaks, lifestyle changes, meal recommendations according to your body constitution.

Skin Health

Acne, eczema, psoriasis, persistent yeast infections, other skin conditions.

Chronic Disease Management

Diabetes, blood sugar management, cancer & cardiovascular health support and prevention

Sports Nutrition

How to eat for the kind of exercise that you are doing & your body type.

Family Nutrition

A healthy relationship with food starts at home. We can help you establish healthy routines for your whole family, from babies and toddlers through to teenagers and fussy eaters.

 

©2019 by Bright And Light Wellness.