WHAT I CAN HELP YOU WITH
Issues such as bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.
Weight Loss & Emotional Eating
Healthy weight loss, breaking bad habits, weight and blood sugar management.
Managing Energy & Stress Levels
Stress management, sleeping problems, low energy & fatigue, anxiety, low mood, and foggy memory. Optimizing performance at work and improving resilience.
Female hormonal imbalance, reproductive issues, PMS, pregnancy, pre-conception planning, post-partum care, menopause.
Healthy eating, meal ideas, grocery shopping tours and detox plans
Immune regulation including recurring colds, auto-immune conditions such as ulcerative colitis, thyroid disease, rheumatoid arthritis.
General Health Optimization
Health optimization strategies and the prevention of chronic disease for those who are two steps ahead! This includes dietary tweaks, lifestyle changes, meal recommendations according to your body constitution.
Acne, eczema, psoriasis, persistent yeast infections, other skin conditions.
Chronic Disease Management
Diabetes, blood sugar management, cancer & cardiovascular health support and prevention
How to eat for the kind of exercise that you are doing & your body type.
A healthy relationship with food starts at home. We can help you establish healthy routines for your whole family, from babies and toddlers through to teenagers and fussy eaters.