Wellness Talk at Xilinx, Inc.
San Jose, CA
Xilinx employees learnt how to beat the 3pm slump, foods and simple exercises that can boost their energy levels and also increase their concentration while at work.
Healthy Living Made Easy
This workshop was about how to achieve work-life balance by making 8 simple, easy lifestyle changes that can help you lead a healthy, happy life.
Foods that help prevent cancer
Santa Clara, CA
I gave a presentation and a cooking demo on “Foods that help prevent cancer” at Relay for Life, American Cancer Society, Santa Clara Chapter , Santa Clara CA
How to get your kids to eat healthy
Are you feeling that juggling all your professional responsibilities with your role as mom and spouse seems virtually impossible?
In this workshop I talked about how parents can get their fussy eaters to eat healthy in this community driven parent workshop series.
Holistic Nutrition for Kids
Holistic Nutrition for Kids Workshop at "Our school", Bangalore, India. Kids learnt the importance of eating healthy food and make wise, healthy choices and the benefits of eating right.
San Jose, CA
Graceful Aging - A presentation and open discussion on Skin health. Topics included anti oxidant rich foods to eat that helps one age gracefully.